Personal sessions for going deeper


Custom Meal Planning

You can enjoy food and feel good at the same time.  Eating real food is nutritious AND delicious. Get inspired with recipes, tips, and techniques for making everyday meals extraordinary. Together, we will create a plan that meets all your needs and wants so you can be satisfied and thrive.

Session includes:

Initial consultation
Recipe curation
Follow up

(Pantry/fridge transformations also available)

“A recipe has no soul, you as the cook, must bring soul to the recipe.”

Thomas Keller, The French Laundry Cookbook
1 Session


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"Lisa’s meal planning transformed our family’s health habits.  She curated recipes for me that made the huge shift in what we ate not just tolerable, but delicious, enjoyable, and educational! I learned 20+ simple recipes -- many of restaurant quality. So grateful: we’d been stuck in a cooking rut! We’ve built new habits: tons of scrumptious veggies each day. Our kids have expanded their palette. Both my husband and I have more energy, I’m sleeping more deeply, and my husband has lost his “quarantine 15” (unintended benefit!). Any family would be fortunate to benefit from Lisa’s expertise and wisdom."

Suzanne P.
Nourish YOUR creativity

Unlock Creative Flow

You can unlock creativity in your life, even if you don’t think of yourself as an artist. Everyone is creative, we just forgot or were told we were not “good” enough so we locked up the playful artist within.

There is a hunger for the freedom to express ourselves with color, shape, and form, to play just for the joy of it!

Session includes:

Discovery call
Personalized “art medicine” journey (you will create a piece of art!)
Post session practices for integration

This is a very custom one-one-one art proccess where I guide you in creating a piece of art specific to what you want to address in your life.

“Our job in this life is not to shape ourselves into some ideal we imagine we ought to be, but to find out who we already are and become it.”

Steven Pressfield, The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
1 Session


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“Wow! This was the most powerful art experience I have ever had. I am completely jazzed now about stepping back into my creativity. I have returned to the darkroom, started playing with watercolor paints and I am sculpting again. Thank you so much for supporting my true love of art creation and helping me find my muse once again.”

Cynthia L. Storm, Founder, Storm Graphic Arts
Nourish YOUr soul

Total Transformation

In this 6 session series, I will guide you on a mythic journey to Remember, Heal, and Transform your true creative being. Designed as a Rite of Passage to mark and honor personal transitions of any theme, from birth to death. This process of profound transformation is fun, healing, and totally practical MAGIC. You will create a powerful piece of art that represents this journey.

Series of session include:

Centering practice
Creative inquiry
Medicine walks
Guided visualization
Intuitive writing
Intentional creativity
Intuitive painting
Nature altars
Vibrational activation
Sound healing
Vocal alignment
High ceremony
Integration rituals

This is a very custom one-on-one art process where I guide you in creating a piece of art specific to what you want to address in your life.

“Transformation literally means going beyond your form.”

Wayne Dyer
6 Sessions


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“I came to Lisa's painting process ripe to explore some important themes in my life, and decades of estrangement away from the artist I once was. The journey of painting my "land of plenty" with Lisa was a revelation.”

Kai Madrone, founder, The Paradigm Shift Project